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WORKOUTS 2022

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SYNCHRO PAIRED DEADLIFTS

FEMALE BAR OFF THE FLOOR

WALL BALL OVER THE RIG RELAY

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SYNCHRO WORM CLEANS

SYNCHRO WORM THRUSTERS

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SYNCHRO STOH

SYNCHRO WORM LUNGES

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DEAD HANG DURING HANG POWER SNATCHES

BAR IN FRONT RACK OR OFF FLOOR (SCALED)
DURING SYNCHRO PULLUPS/WB SITUPS

SYNCHRO BURPEE OVER PARTNER

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